top of page

About me

IMG_6881.HEIC

Training Qualification & Experience

  •  Foundation Degree In Cognitive Behaviour Therapy
     

  • OCN Level 3 Working With Survivors Of Sexual Abuse

​

​​

  • Masterclass In CBT For OCD

​

  • Introduction To Working With Complicated Grief 

​

  • Level 3 ABC Counselling Concepts 
     

  • Level 2 ABC Counselling Concepts 

My Story

Hello and a warm welcome, 

​

I am a professional trained counsellor and psychotherapist and a member of the BACP (British Association for Counselling and Psychotherapy), offering Cognitive Behaviour Therapy to adults, adolescents and children. My approach is client centred and tailored to suit your individual needs. I combine Cognitive Behaviour Therapy with skills and techniques from other counselling models I am experienced in. 

​

I am committed to helping you find your own way of dealing with life's challenges, working with consideration and clarity to assist clients to achieve goals and live a happier life.

​

I am based in West Oxfordshire, offering 60 minute sessions face to face, online or telephone. With plenty of access for parking.

​

​

Why Cognitive Behavioural Therapy?

Cognitive behavioural therapy is evidence based and sessions are quite structured so as to get maximum benefit. It focuses on challenging and changing unhelpful cognitive distortions and behaviours improving emotional regulation. 

​

CBT can help you make sense of overwhelming problems by breaking them down into smaller parts such as:

​

- Situations

- Thoughts

- Emotions

- Physical Feelings

- Behaviour

bottom of page