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Counselling can help you Explore Grow & Heal 

If you are reading this, then you may well be considering taking a step towards reaching out for help. You may be struggling with a situation that seems overwhelming or out of control, For example, stress, anxiety, insomnia, depression, anger or having difficulty with certain relationships.

Zen Stones

Counselling can help you gain a new outlook on life and this can happen by us working together, which is the essential ingredient to receive positive outcomes. During sessions we will explore your thoughts, feelings and behaviours in a safe environment, confidential and non-judgemental way. This will assist us in identifying unhelpful thinking patterns and then through collaborative working we can start the process of looking at your problems with a different perspective.

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